Do you find it nearly impossible to resist a complimentary treat or snack left in the workplace kitchen?
Maybe a colleague brings in Mega Stuf Oreos, devours half the pack, leaves the rest out for everyone — which inevitably includes you — and then you polish off six more.
(Please tell me I’m not the sole person who’s fallen prey to the Mega Stuf Oreos.)
If you feel like you’re carrying a bit more weight because of your snacking habits, keep reading — apparently many of us blame our jobs for that extra padding.
A survey by CareerBuilder discovered that 56% of American employees believe they’re overweight, and45% of those people point to their job as the reason.
The poll, conducted this spring and released today, surveyed 3,400 full-time workers from a range of industries and company sizes across the nation.
Here’s what workers say about why they pack on pounds at the office.
A lack of time for exercise ranks high among reasons for weight gain, but sedentary workplaces get plenty of criticism too — particularly the eating habits that happen while sitting.
Employees who reported gaining weight cited stress-eating, skipping meals, workplace festivities and the ever-present office candy jar as major offenders.
CareerBuilder also discovered that 73% of workers snack at work, with 77% of women doing so compared with 69% of men. The 35–44 age bracket snacks the most (79%).
How to Remodel Your Office Eating Routine
It might be time to reassess what and how you eat at work.
Sick of the same vending machine options? Does the deli counter near your office know your order by heart?
We’ve been there.
Stop the daily stream of cash from your wallet to the café’s tip jar.Here are ways to eat smarter and be healthier while on the job.
Bring Your Own Snacks
Consider preparing your own snacks to keep at the office. Homemade kale chips cost far less than the packaged version, and you can tailor the seasoning to your taste.
Whipping up your own hummus, granola or Lunchable-style snack boxes can curb midafternoon cravings while saving you money each week. Or embrace your inner kid with these simple, budget-friendly school-lunch inspired ideas.
If you’d rather not spend time assembling snacks, choose fresh fruit and vegetables. Purchasing produce that’s in season locally can reduce your grocery bill.
Make Meal Prep Routine
Meal prepping can be time-consuming, but the payoff lasts all week — or longer if you plan thoroughly.
Cooking hearty breakfasts and lunches in advance can minimize constant snacking. Try baking a batch of wholesome muffins to freeze and grab each morning.
Limit Fast-Food Runs
No time to cook? We understand. But you can’t live on curly fries alone. If you must hit the fast-food window, scout out the healthiest choices under $5. Choosing side items carefully and going light on sauces and dressings lets you enjoy a quick meal with less remorse.
Get Moving More Often
Even if you bring your own snacks to the office, it’s wise to increase your physical activity. Even a short walk after lunch can lower stress and raise your metabolism, and we’re fans of exercise options that don’t require a big budget. (Pun intended. Seriously, relax a bit!)
Also consider healthier on-the-go options for those mid-shift cravings — swap vending-machine sweets for cheap healthy snacks for work like nuts, plain popcorn, or fruit, and keep hydrated with better beverage choices such as water, herbal tea or low-calorie alternatives listed among healthy drinks.
