This could be the year you transform your habits, seize control of your wellbeing and race toward a healthier version of yourself. Your fitness path doesn’t have to drain your wallet. A number of free exercise apps can support you in reaching your objectives.
We’ve selected our top fitness apps for you to download on your preferred smartphone or tablet — whether iOS or Android. From running and strength sessions to yoga and brief workouts, we’ve included choices suited to a variety of lifestyles.
Most of the best free workout apps on our list provide a free tier of content but ask for a subscription to unlock everything. Because of that, we suggest trying several apps for variety — you won’t need to hand over your credit card to get started.
Here are the top free fitness apps you can install today.
Nike Training Club
- Large range of workouts led by Nike coaches
- Includes short fitness routines
- Trainer-led video-on-demand classes available
Created by Nike, the Nike Training Club app lets anyone locate the ideal workout from the comfort of home. The free app contains many workout styles, so you can find everything from essential yoga sequences to core and strength sessions. Specific workouts are even designed for tight spaces or if you only have 20 minutes to boost your fitness.
7 Minute Workout
- Complete workout in just 7 minutes
- Focused routines for different muscle groups
- Options for beginners and experienced users
If your schedule is packed, check out the 7 Minute Workout app. In under 10 minutes, you can complete a full session to improve your health. Exercises in the app require no equipment, so you can do them anywhere — at home, at work or outdoors. There are beginner-friendly routines, or you can challenge yourself with guidance from virtual trainers as you progress.
FitOn
- Workouts from well-known trainers
- Use on phone, tablet, laptop or TV
- Filter workouts by type, duration or intensity
FitOn aims to give you limitless workouts you can jump into anytime, anywhere. Whether your objective is weight loss or improving fitness, the app offers several tailored plans. FitOn features cardio, strength training, HIIT (high-intensity interval training), yoga and Pilates. It also includes meditations to help reduce stress and boost your energy.
Adidas Training by Runtastic
- Create and tailor your own workouts
- Over 180 exercises to choose from
- Routines as short as 7 minutes
Nike isn’t the only sports brand with a fitness app. Adidas teamed up with Runtastic to develop the Adidas Training app. Use the built-in Workout Creator to design a routine tailored to your goals — whether you aim to build muscle or drop pounds. The app contains more than 180 HD exercise videos, and you can pick from many free workouts.
Nike Run Club
- Track runs and save your progress
- Motivating guided runs
- Participate in challenges with other members
Nike also offers a dedicated running app for those who love pounding pavement or trails. Nike Run Club delivers a virtual running coach and a variety of training plans to help you perform at your best. The app can coach beginners or those preparing for a marathon and records metrics like pace and distance.
Map My Fitness
- Includes preset workout programs
- More than 800 exercises available
- Monitor progress with sets, reps and weights
Under Armour has its own fitness offering as well. Map My Fitness lets you build workouts from a library of over 800 activities. You can link fitness devices to analyze workout metrics. The Map My Fitness app also provides personalized form-coaching tips for Garmin smartwatch users.
JEFIT Workout Planner
- Plan and log home or gym sessions
- Information on recovery times for muscles and body
- Programs to help vary your routine
If you struggle to keep a workout record, the JEFIT Workout Planner is an excellent choice. Beyond logging activities, JEFIT offers a comprehensive exercise library with video tutorials. HD instruction videos can help you master new techniques. JEFIT focuses on muscle growth and is particularly suited for bodybuilders, weightlifters and powerlifters.
C25K
- Train to run a 5K in eight weeks
- Audio coach guides your training
- Map routes and track calories burned
The C25K app has a single mission: convert you from couch-bound to 5K-ready. Users who commit to the C25K program are guided to train about 30 minutes a day, three days per week, over eight weeks to finish a 5K. An audio coach walks you through each step, and the app connects you with a community of millions of users for encouragement.
Yoga for Beginners
- Full guidance on poses
- Offers a personalized daily routine
- Includes voice and video instruction
If you’re starting yoga, the Yoga for Beginners app is a great way to begin nurturing both mind and body. The app supplies carefully crafted sessions to set you on your yoga journey, with soothing narration and music to guide you. Beginner-friendly sequences are available and can be performed anywhere.
Strava
- Record all your athletic activities
- Sync with thousands of apps and devices
- Share progress with friends
If fitness apps have felt lonely, Strava might be the solution. Strava enables you to log activities and share them with friends and family. The app supports tracking more than 30 sports, including running, cycling and yoga. You can join or create challenges, earn digital badges, and discover popular routes to try during your workouts.
Frequently Asked Questions (FAQ)
Many workout apps are free or offer no-cost content with paid upgrades. We examined the iOS and Android app stores to identify the best free workout apps for different lifestyles. Our top picks include:
- Nike Training Club
- 7 Minute Workout
- FitOn
- Adidas Training by Runtastic
- Nike Run Club
- Map My Fitness
- JEFIT Workout Planner
- C25K
- Yoga for Beginners
- Strava
TheFitOn appoffers workout classes and meditations so you can work on both your physical and mental wellbeing. You can download and begin using FitOn for free, although a premium plan is required to access the full library.
We suggest trying theJEFIT Workout Plannerif your aim is to build strength. While the app covers many activities, it stands out for its selection geared toward bodybuilders, weightlifters and powerlifters.
Alex Rivera is a senior writer for Savinly covering technology.
